Seated V grip rows to train your back
Train you in the right way
The v-grip cable row is a super effective Work out! Is an isolating pulling exercise that targets the upper and middle back giving a massive appearance to the entire back, while increasing shoulder flexibility and posterior strength.
This amazing tutorial will show you how to perfom it in the right way, thanks to a professional trainer who will confide you the secrets of this exercise.
Find other exercises tutorial on TopVideoTutorial.com, for a complete training session.