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Seated V grip rows to train your back

Train you in the right way

The v-grip cable row is a super effective Work out! Is an isolating pulling exercise that targets the upper and middle back giving a massive appearance to the entire back, while increasing shoulder flexibility and posterior strength.

This amazing tutorial will show you how to perfom it in the right way, thanks to a professional trainer who will confide you the secrets of this exercise.

Find other exercises tutorial on, for a complete training session.

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