Mind & Soul

Mind & Soul

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How to use meditation balls

meditation balls could be very helpfull for your meditation session

Meditation ballls are Chinese traditional small metal balls to be held both in one hand.

They are known also with different names like chinese exercise balls or Chinese health ball.

They are used by rotating two in one hand repetendly.

They are important to improve finger dexterity and relax the hand.

They are also use in physiotherapy to restore the motility of the hand.

Mediation balls are also important to reduce stress.

This video will explain the correct way to use them.

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