Emotional freedom techniques
Release negative emotions with the "tapping" technique
"This technique belonging to the so-called ""energy psychology"". It is a self-therapy that allows the restoration of well-being, contact with their essence and get rid of negative emotions such as anxiety and fear.
During an EFT session,you can focuis an issue and tap on ""end points of the body's energy meridians"". The EFT manual tell to rate the intensity of emotions using a Likert scale and repeat an orienting affirmation while rubbing or tapping specific points on the body.
Some practitioners incorporate eye movements or other tasks.
Do you want to stay better? click on this video and discover all the secrets of EFT thanks to this video tutorial!"