Health and Wellness

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Zumba for beginners

Be fit dancing

Zumba is a fitness class musical group that uses the rhythms and movements of Afro-Caribbean music, combined with the traditional movements of aerobics created by dancer and choreographer Alberto "Beto" Perez in the late 90s in Colombia.

Many don't know the healing power of this dance, or have given up because of shame or shyness.

This video tutorial will take you directly to a zumba lesson ideal for beginners that will allow you to get in touch with this incredible dance that is so appreciated around the world!

If you zumba is not your thing do not hesitate to look inside our Wellness section, where you'll find for sure the lesson tailored for you.

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