Your first crossfit lesson
Learn the ultimate exercises workout
First of all you need the right equipment!
Before you start your first crossfit lesson you have to be sure to have the right equipment! If you think that it can be better give a look at this:
Wikipedia says about CrossFit that "is a patented fitness system created by Greg Glassman and is a trademark of CrossFit Inc., which was founded by Greg Glassman and Lauren Jenai in 2000.
It is promoted both as a philosophy of exercise , But also as a competitive fitness sport, CrossFit workouts include high intensity and interval workouts, Olympic Weightlifting, Pliometrics, Powerlifting, Gymnastics, kettlebell lifting, rhythmic gymnastics, strongman and other exercises. 13,000 affiliated gyms, about half of whom are in the United States and people who do complete daily workouts otherwise known as "WODs" (Workout Of Day) "...
Today, thanks to this tutorial you will also start Your first workout of day, what are you waiting for?
Start right now to get fit with the most in-training and most effective workout of the last few years! Discover all the secrets of crossf It for your first workout.