Pull up bar exercises
Beginners starting guide for pull-ups
This video was created for all those people who have never done this type of exercises but who want to start taking care of their bodies using one of the most effective exercises for this purpose: The Pull up!
If you want to start to train using pull ups remember to proceed with patience, not force, especially at the beginning.
Watch the video to discover how to proceed, step by step, to obtain the muscles you deserve.