Health and Wellness

Health and Wellness

Sports, Fitness, Health, Gym and many more


Pole dance tutorial

Get a breathtaking physical by having fun

Pole dance need Grip

It's easier to learn the pole dance if you have the right equipment:

Pole Dance Grip Extra Strength - Best Choice in US

Pole Dance Grip Extra Strength - Best Choice in UK

Dance pole is a mix of gymnastics and dance with the pertica.

Often mistakenly confused with another activity that is not sporty but playful entertainment, lap dance practiced in strip clubs.

The dance pole is based on the performance of acrobatic figures, which require remarkable strengths, ease, coordination, agility, flexibility and endurance.

Thanks to this tutorial, you will learn the secrets of the most famous and spectacular

Pole Dance figures thanks to a professional athlete who will show you how to best move on the poleh!


Leave a comment


  Join Top Video Tutorial