Pole dance tutorial
Get a breathtaking physical by having fun
Pole dance need Grip
It's easier to learn the pole dance if you have the right equipment:
Dance pole is a mix of gymnastics and dance with the pertica.
Often mistakenly confused with another activity that is not sporty but playful entertainment, lap dance practiced in strip clubs.
The dance pole is based on the performance of acrobatic figures, which require remarkable strengths, ease, coordination, agility, flexibility and endurance.
Thanks to this tutorial, you will learn the secrets of the most famous and spectacular
Pole Dance figures thanks to a professional athlete who will show you how to best move on the poleh!