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Learn the Arnold Press

Train like Arnold Schwarzenegger

The Arnold press is one of the thrusts variant with dumbbells designed by the Arnold Schwarzenegger from which it takes its name, the movement affects the muscles of the deltoids and calls into play the triceps.

The most stressed deltoids area is that of front deltoids, followed by the medial and last for the rear.

Recall that the deltoid muscle is unique there is no clear division of muscle groups depending on the area. If you want to know the right way to do this amazing exercise this video will be perfect for you!

Improve your body building using the secrets of the best body builder ever.

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