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How to make front squats

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Front squats is similar to back squat, one of the most famous exercises for body builder but with the rocker on the front.

The fact that the rocker is held in front of and not behind offers several advantages.

In front squats more muscles are working, quads and glutes while in the back squat there is a greater recruitment of the hamstrings and lower back.

Keep the barbell in front undertakes to maintain a straight back and If you do not perform you can't perform the exercise.

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