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How to do trap bar deadlifts exercises

Start to improve your training

The Trap Bar is the barbell with a particular shape that allows simultaneous Deadlift with parallel clamping, exercise that trains your legs and lower back, mix between deadlift and squat.

This balance allows you to train heavily, without problems as long as the lower back that you run movements always with policy and technical.

In this video a professional trainer will show us the right way to use this special barbell.

For a complete work out look up for our wellness section! Enjoy it.

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