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How to do squat in the right way

train your legs with squat!

 

 

Squats are probably the best exercise to train your leg and your buttocks.

The movement is very simple, infact we make it every time we sit down and up.

But, do it correctly require a synergy between a lot of muscles.

If done in a wrong way this exercise can bring to accidents to back and knees.

For this reason if you want to train your legs and buttocks we suggest you to watch this video to learn how to do your train safe.

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