Excercises for bigginer: 8 muscles
Are you thinking about sculpting your muscles but do not know where to start? This is the tutorial right for you: 8 muscle building exercises for beginners.
Today your trainer is Mike Chang, follow him and go!
Here the 8 excercises that you must do in 4 rounds:
1) Push up
2) Bent over rows
3) Up right rows
4) Squat and press
6) Close grip push ups
7) Mountain climbers
8) Toe touches