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Excercises for bigginer: 8 muscles

Are you thinking about sculpting your muscles but do not know where to start? This is the tutorial right for you: 8 muscle building exercises for beginners.

Today your trainer is Mike Chang, follow him and go!

Here the 8 excercises that you must do in 4 rounds:

1) Push up

2) Bent over rows

3) Up right rows

4) Squat and press

5) Curls

6) Close grip push ups

7) Mountain climbers

8) Toe touches

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