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A funny guide to learn pole dance

You can be fit with a sexy dance

The pole dance is a mix of gymnastics and dance with the pole. Often mistakenly confused with another activity that is not sporty but playful entertainment, lap dance practiced in strip clubs.

However, it is undeniable that many nightclub athletes train in pole gyms.

The dance pole is based on the performance of acrobatic figures, which require remarkable strengths, looseness, coordination, agility, flexibility and endurance.

With this tutorial video you will learn the secrets of true pole dance with a professional instructor and a nice student who will make you entertain and entertain by learning how to train with the pole.

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