Health and Wellness

Health and Wellness

Sports, Fitness, Health, Gym and many more


32 minutes cardio without equipment

The work and the thousand commitments will preclude the possibility of practicing sport, go to the gym or pool? Do not despair, with these 32 minutes of cardio you can get amazing results in a short time, you just have a little perseverance. Let us together how!

Here’s the rundown on this at home cardio workout: No Equipment, Warm Up & Cool Down Included, 45 Seconds Active 15 Seconds Rest, ABAB Structure, Printable.

1° Side Step Jacks

2° Walkdown Backbows

3° 2 Knee Pulls

4° Lunge + Rotation

5° 2 Jumping Jacks + Lateral Jumps

6° Push Up + Roll Water Break

7° 4 Switchfoots + Squat

8° Plank Jacks + Lifts

9° Lunge + Bow

10° Hip Raises

11° Supine Plank Reach

12° Squat + Side Lifts

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