Health and Wellness

Health and Wellness

Sports, Fitness, Health, Gym and many more

 

Christmas fitness Dance

Christmas fitness Dance

An incredible coreography fitness dance of My only wish by Britney Spears

how to have a sexy butt

how to have a sexy butt

You bought a tight pants but you think they are not good for you…watch this video

Leg Machines: how to use

Leg Machines: how to use

If you just signed up at the gym and don't know where to start, you're looking at the tutorial for you!

Bicep excercises for mass

Bicep excercises for mass

Here are the 3 best exercises that focus on the biceps to add after your rows and pulldowns.

Use these and build eye-popping mass!

Excercises for bigginer: 8 muscles

Excercises for bigginer: 8 muscles

Are you thinking about sculpting your muscles but do not know where to start? This is the tutorial right for you: 8 muscle building exercises for beginners.

Today your trainer is Mike Chang, follow him and go!

32 minutes cardio without equipment

32 minutes cardio without equipment

The work and the thousand commitments will preclude the possibility of practicing sport, go to the gym or pool? Do not despair, with these 32 minutes of cardio you can get amazing results in a short time, you just have a little perseverance. Let us together how!

 

  Join Top Video Tutorial

 

 

×