Kesihatan dan Kesejahteraan

Kesihatan dan Kesejahteraan

Sukan, Kecergasan, Kesihatan, Gym dan banyak lagi


15 latihan minit

Latihan bersenam untuk pemula

When you decide you want to get back into shape it's useless to destroy yourself doing hours of training that make you feel annoyed and make you think you will not be able to continue your workout.

It is important to start out for conscious degrees of your condition and that it is necessary to re-start at little at a time.

That's why this tutorial shows you a fantastic 15-minute workout that will allow you to return to shape gradually, respecting your body and your time.

Do you want to gett back to shape? Then just click on the video and find out how easy it is to start training!

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